Banana Strawberry Smoothie
Banana, strawberries and yoghurt: a filling breakfast or post-workout drink in five minutes.
When mornings are rushed, a smoothie is the answer: five minutes, one blender and a filling breakfast. Banana and strawberry is the classic combination that children and adults both love.
The balanced smoothie formula
- Fruit: flavour and natural sweetness.
- Yoghurt: protein and a creamy texture.
- Oats: fibre to keep you full for longer.
Nutrition
Per serving (≈ 300 g). Approximate values.
How to make it
4 steps · start a timer right inside a step
Prep the fruit
Peel and chop the banana. Wash and hull the strawberries. For the thickest smoothie, freeze the fruit overnight so you don’t need ice.
Load the blender
Add the liquids first, milk then yoghurt, followed by the oats, honey and fruit. This order helps the blades spin freely.
Blend
Start on low and gradually increase to high. Blend for 45–60 seconds until completely smooth, adding a splash more milk if too thick.
Drink straight away
Pour into glasses, garnish with a strawberry and serve at once. A smoothie that stands separates and discolours.
Cook’s tips
- 1Peel and freeze overripe bananas instead of throwing them away.
- 2No sugar needed; ripe bananas are sweet enough.
- 3Add a spoonful of nut butter for extra protein.
- 4Soak the rolled oats in the milk for 5 to 10 minutes before blending to soften them, which ensures a completely smooth texture without any grainy bits.
Serving & storage: Pour into a chilled glass and garnish with a few fresh strawberry slices or a small sprinkle of dry oats. Store any leftovers in a sealed jar in the refrigerator for up to 24 hours. If the liquid separates or thickens after sitting, shake the jar well or pulse it briefly in the blender with a splash of milk to restore the consistency.
Variations
Swap the strawberries for mango, blueberries or peach. A handful of spinach barely changes the taste but adds extra goodness.
The takeaway
Smoothies are the easiest way to build a healthy habit. Keep bananas and berries in the freezer and breakfast is always five minutes away.
